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May 24, - "One of the factors that affect sperm quality is something we call oxidative have shown that vitamins C and E can also improve sperm shape. Feb 11, - Here are 10 science-backed ways to boost sperm count and increase fertility in men. Take D-Aspartic Acid Supplements. Exercise Regularly. Get Enough Vitamin C. Relax and Minimize Stress. Get Enough Vitamin D. Try Tribulus Terrestris. Take Fenugreek Supplements. Get Enough Zinc.‎5 Common Signs of Infertility · ‎Folic Acid vs Folate · ‎Maca root.