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How Much Should I Weigh? You can find out what your body mass index is by using the interactive BMI calculator, or you can look at your height and weight in the chart below. A good indicator of how much fat you carry is the body mass index (BMI). This free ideal weight calculator estimates ideal healthy bodyweight based on The Ideal Weight Calculator computes ideal (health-wise) bodyweight(IBW) ranges based on height, gender, and All the formulas are for adults age 18 or older.